How our platform is different

We're making it easier for New Yorkers to find affordable mental health services.

Browse below to find free and low-cost therapy, helplines, and peer support options.

New Beginnings Community Counseling Center

Payment Options
Always Free
Services
Individual Therapy
Support Group
Family/Couples Therapy
Medication
Last Updated
March 2, 2026

Suicide Bereavement Support Group Directory

Payment Options
Services
Support Group
Last Updated
March 2, 2026

Catholic Charities Rockaway Behavioral Health Clinic

Payment Options
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

The Door Counseling Center

Payment Options
Pro Bono
Services
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

JCCA Brooklyn Counseling Center

Payment Options
Services
Individual Therapy
Family/Couples Therapy
Group Therapy
Last Updated
March 2, 2026

NYPCC East New York Child and Family Mental Health Center

Payment Options
Sliding Scale
Insurance
Services
Individual Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

Barrier Free Living's Secret Garden Counseling

Payment Options
Services
Support Group
Individual Therapy
Last Updated
March 2, 2026

Sun River Health (Bedford Avenue)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

New Directions

Payment Options
Services
Individual Therapy
Group Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

Housing Works 125th Street Community Health Center

Payment Options
Sliding Scale
Services
Individual Therapy
Group Therapy
Medication
Last Updated
March 2, 2026

Arab-American Family Support Center (Queens 1 Office)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

Community Healthcare Network (East New York Health Hub)

Payment Options
Sliding Scale
Insurance
Services
Family/Couples Therapy
Individual Therapy
Testing and Assessment
Last Updated
March 2, 2026

The Bridge 

Payment Options
Services
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

SPOP Outpatient Behavioral Health Clinic and PROS

Payment Options
Services
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

Arab-American Family Support Center (Atlantic Avenue Community Center)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

GMHC Mental & Behavioral Health Services

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Individual Therapy
Group Therapy
Medication
Last Updated
March 2, 2026

Community Healthcare Network (Long Island City Health Center)

Payment Options
Sliding Scale
Insurance
Services
Family/Couples Therapy
Individual Therapy
Testing and Assessment
Last Updated
March 2, 2026

Sakhi for South Asian Women Mental Health Counseling Program

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

Community Healthcare Network (Williamsburg)

Payment Options
Sliding Scale
Insurance
Services
Family/Couples Therapy
Individual Therapy
Last Updated
March 2, 2026

Global Trauma Research

Payment Options
Insurance
Services
Individual Therapy
Last Updated
March 2, 2026

Housing Works East New York Community Health Center

Payment Options
Sliding Scale
Services
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

National Youth Advocate Program

Payment Options
Always Free
Services
Support Group
Last Updated
March 2, 2026

Korean American Family Service Center

Payment Options
Always Free
Services
Individual Therapy
Family/Couples Therapy
Support Group
Last Updated
March 2, 2026

Naseeha Muslim Helpline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

The Dr. Eugene D. Glynn/YCL Manhattan North Counseling Center

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

Physician Support Line

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

Catholic Charities Jamaica Behavioral Health Clinic

Payment Options
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

LoveisRespect

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

IFH Amsterdam Family Health Center

Payment Options
Sliding Scale
Services
Individual Therapy
Last Updated
March 2, 2026

Comprehensive Therapeutic Services - Brooklyn

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Last Updated
March 2, 2026

Parnes Psychological and Psychoeducational Services Clinic

Payment Options
Services
Individual Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

STEVE Crisis Text Line

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

Charles B. Wang Community Health Center (Manhattan)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

Montefiore Wakefield Adult Outpatient Psychiatry Program

Payment Options
Services
Individual Therapy
Group Therapy
Family/Couples Therapy
Testing and Assessment
Last Updated
March 2, 2026

Shalom Taskforce Confidential Hotline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

Housing Works Westside Community Health Center

Payment Options
Sliding Scale
Services
Individual Therapy
Group Therapy
Medication
Last Updated
March 2, 2026

CCM Elm Place

Payment Options
Insurance
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Medication
Support Group
Last Updated
March 2, 2026

Alcoholics Anonymous

Payment Options
Always Free
Services
Support Group
Last Updated
March 2, 2026

Blanton-Peale Institute & Counseling Center

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

Arab-American Family Support Center (Bronx Office)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

NYC Health + Hospitals/Lincoln Child/Teen Mental Health Services (Outpatient)

Payment Options
Insurance
Services
Individual Therapy
Medication
Last Updated
March 2, 2026

Empire State Psychiatry

Payment Options
Services
Individual Therapy
Medication
Last Updated
March 2, 2026

JASA Mental Health Services

Payment Options
Sliding Scale
Services
Individual Therapy
Medication
Group Therapy
Last Updated
March 2, 2026

Sakhi for South Asian Women Helpline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

PCMH Bronx Recovery Support Center and Child, Adolescent, and Adult Clinic

Payment Options
Sliding Scale
Services
Individual Therapy
Family/Couples Therapy
Group Therapy
Last Updated
March 2, 2026

IFH Urban Horizons Family Health Center

Payment Options
Sliding Scale
Services
Individual Therapy
Last Updated
March 2, 2026

Safe Horizon Rape and Sexual Assault Hotline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

NYC Health + Hospitals/Jacobi Comprehensive Addiction Treatment Center (CATC)

Payment Options
Services
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

Cornell Cognitive Therapy Clinic

Payment Options
Sliding Scale
Services
Individual Therapy
Last Updated
March 2, 2026

NAMI Family Support Group

Payment Options
Always Free
Services
Family/Couples Therapy
Last Updated
March 2, 2026

Sun River Health (Matilda Raffa Cuomo)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

Adult Outpatient Services at Mount Sinai Morningside Hospital

Payment Options
Services
Individual Therapy
Group Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

Metropolitan Walk-in Clinic for Psychiatry

Payment Options
Insurance
Sliding Scale
Services
Individual Therapy
Medication
Group Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

SafeChat (from Safe Horizon)

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

NYPCC Bronx Child and Family Mental Health Center

Payment Options
Services
Individual Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

Comprehensive Therapeutic Services - Manhattan

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Last Updated
March 2, 2026

CCM Clinton Site

Payment Options
Insurance
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

The National Grad Crisis Line

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

Emma L. Bowen Community Service Center

Payment Options
Sliding Scale
Services
Support Group
Individual Therapy
Family/Couples Therapy
Group Therapy
Last Updated
March 2, 2026

RUACH: Emotional and Spiritual Support

Payment Options
Always Free
Services
Last Updated
March 2, 2026

IFH at 17th Street

Payment Options
Sliding Scale
Services
Individual Therapy
Last Updated
March 2, 2026

Catholic Charities Corona Behavioral Health Clinic

Payment Options
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

IFH Mt. Hope Family Practice

Payment Options
Insurance
Services
Individual Therapy
Medication
Last Updated
March 2, 2026

PSI Online Support Meetings

Payment Options
Always Free
Services
Last Updated
March 2, 2026

New York Foundling Home of Integrated Behavioral Health

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

All-Options Talkline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

CASES Nathaniel Clinic - Bronx Satellite Site

Payment Options
Insurance
Services
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

MHHC Brooklyn

Payment Options
Services
Medication
Last Updated
March 2, 2026

City Therapy

Payment Options
Services
Individual Therapy
Group Therapy
Support Group
Last Updated
March 2, 2026

Henry Street Settlement Community Consultation Center (CCC)

Payment Options
Sliding Scale
Insurance
Services
Individual Therapy
Group Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

Interborough Development and Consultation Center (Williamsburg)

Payment Options
Insurance
Services
Individual Therapy
Last Updated
March 2, 2026

Frontline Therapy Network--Free Therapy for Frontline Workers

Payment Options
Pro Bono
Services
Individual Therapy
Last Updated
March 2, 2026

Sun River Health (Staten Island)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

SMART Recovery Meetings

Payment Options
Services
Support Group
Last Updated
March 2, 2026

Anxiety and Depression Association of America Online Peer-to-Peer Communities

Payment Options
Always Free
Services
Support Group
Last Updated
March 2, 2026

The Center for Healing

Payment Options
Sliding Scale
Services
Individual Therapy
Medication
Group Therapy
Last Updated
March 2, 2026

CCM Willoughby Street

Payment Options
Insurance
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

Community Healthcare Network (Harlem Health Center)

Payment Options
Sliding Scale
Insurance
Services
Family/Couples Therapy
Individual Therapy
Last Updated
March 2, 2026

Community Healthcare Network (Washington Heights Center)

Payment Options
Sliding Scale
Insurance
Services
Family/Couples Therapy
Individual Therapy
Testing and Assessment
Last Updated
March 2, 2026

Center for Counseling and Community Wellbeing (CCCW)

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Individual Therapy
Group Therapy
Testing and Assessment
Last Updated
March 2, 2026

HearMe

Payment Options
Services
Helpline
Last Updated
March 2, 2026

HeyPeers Peer Support

Payment Options
Always Free
Services
Support Group
Last Updated
March 2, 2026

Catholic Charities Bohan-Denton Flatbush Behavioral Health Clinic

Payment Options
Services
Family/Couples Therapy
Group Therapy
Individual Therapy
Last Updated
March 2, 2026

Greenwich Center for Resiliency and Wellness

Payment Options
Sliding Scale
Insurance
Services
Family/Couples Therapy
Individual Therapy
Group Therapy
Testing and Assessment
Support Group
Last Updated
March 2, 2026

Thursday's Child National Youth Advocacy Hotline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

The Macari Family Wellness Center

Payment Options
Sliding Scale
Services
Family/Couples Therapy
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

CHADD Support Groups

Payment Options
Services
Support Group
Last Updated
March 2, 2026

MHHC Walton Avenue

Payment Options
Services
Individual Therapy
Group Therapy
Medication
Last Updated
March 2, 2026

ICL Highland Park Center (HPC)

Payment Options
Services
Individual Therapy
Last Updated
March 2, 2026

Metropolitan Center for Mental Health (St. Nicholas Avenue)

Payment Options
Services
Support Group
Last Updated
March 2, 2026

National Problem Gambling Helpline Network

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

Hudson Guild

Payment Options
Services
Individual Therapy
Support Group
Last Updated
March 2, 2026

Al-Anon and Alateen

Payment Options
Always Free
Services
Support Group
Last Updated
March 2, 2026

IFH Westchester Square

Payment Options
Insurance
Services
Individual Therapy
Medication
Last Updated
March 2, 2026

Sanctuary for Families Counseling & Crisis Services

Payment Options
Services
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

Comprehensive Counseling

Payment Options
Services
Individual Therapy
Family/Couples Therapy
Last Updated
March 2, 2026

NYC Health + Hospitals/North Central Bronx Adult Outpatient Services

Payment Options
Insurance
Services
Individual Therapy
Last Updated
March 2, 2026

Trans Lifeline Hotline

Payment Options
Always Free
Services
Helpline
Last Updated
March 2, 2026

CCM Manhattan

Payment Options
Insurance
Services
Family/Couples Therapy
Individual Therapy
Group Therapy
Last Updated
March 2, 2026

Thomas J. McShane Center for Psychological Services

Payment Options
Sliding Scale
Services
Individual Therapy
Family/Couples Therapy
Group Therapy
Last Updated
March 2, 2026